In this article we will dive deep in the close relation between breathwork and consciousness. Breath is life, we often hear. No doubts about that: if you are reading us right now, you are breathing...

In this article we dive deep in the matter of breathwork for emotional release. And, thus, promote emotional balance and health.

Did you know that... Breathing practices can go well beyond incorporating breathing techniques during your yoga practice? Breathwork can be a powerful therapeutic practice that encompasses a wide range of exercises used to relieve mental, physical and/or emotional tension.

Today, we will explore how breathwork can improve our mental health. But first, let's talk about...